How is your Sleep?



Healthy sleep is important to overall health and wellness - affecting your physical health, your ability to reason, think and react quickly, and your emotional wellness - so it is important to know whether or not you are getting the sleep you need on a consistent basis.

The American Academy of Sleep Medicine (AASM) recommends that adults get at least 7 hours of sleep each night. Use the AASM's bedtime calculator to determine if you are getting enough sleep each night.  If you aren't getting enough sleep each night, this could be due to unhealthy sleep habits or an undiagnosed sleep disorder.



 
*Check your sleep habits to see if you are doing everything you can to ensure you get the sleep you need each night.
Learn more about the importance of healthy sleep.


*Check your symptoms to see if your sleep may be affected by an undiagnosed sleep disorder. 
Learn more about common sleep disorder. 

Talk to your healthcare provider if you believe you may have a sleep disorder or to discuss your sleep health. 

Any information provided on this website is for informational purposes only. The content of the AAHS website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Talk with your physician or other qualified health provider regarding any medical condition.